| 1. | Drink plenty of water and consume nutritious and easily digestible food
多喝水，并进食有营养易消化的食物。 |
| 2. | Food can help in keeping warm . choose hot food with high calories e . g . easily digestible food like congee and rice noodles
在冬天，身体需要的热量较多，老人家须进食热量丰富的食物，而且要趁热吃，以保持体温。 |
| 3. | Adequate food and drinks consume hot and easily digestible food and beverage with higher calories , like hot milk , soup , congee , noodles and rice
多饮用及进食热量较高和容易消化的热饮品和热的食物，如热奶热汤粥粉面和饭等。 |
| 4. | Adequate food and drinks consume hot and easily digestible food and beverage with higher calories , like hot milk , soup , congee , noodles and rice
多饮用及进食热量较高和容易消化的热饮品和热的食物，如热奶、热汤、粥、粉、面和饭等。 |
| 5. | Choose hot food with high calories e . g . easily digestible food like congee and rice noodles keep stock of convenient , high - caloric food at home e . g
在冬天，身体需要的热量较多，老人家须进食热量丰富的食物，而且要趁热吃，以保持体温。 |
| 6. | A balanced diet using the principles of the food - guide pyramid should be offered to the patient in order to ensure adequate nutrition and to maintain ideal body weight . easily digestible food is preferred
食物份量可依照健康饮食金字塔为原则，多选五谷、水果蔬菜类，肉类、豆类及奶类要适量，以摄取均衡?养，增强身体抗病能力。 |
| 7. | Take good care of your body and facilitate speedy recovery by staying home and taking ample rest , consuming adequate amounts of water and nutritious and easily digestible food , and keeping good ventilation
要照顾自己的健康，加速复元，市民便应该留在家中，使身体得到充分休息，饮用足够水分并进食有营养及容易消化的食物，以及保持空气流通。 |
